Whether the air is cooled and crisp on a frosty morning, damp with the earthy aroma of the forest floor in the autumn, or the perfumed sweetness of mown meadows drifting across the valley in the summer, breathing deeply makes us feel instantly replete – cleansed in body, mind and soul.

Breathe and be in words

By taking control of your breathing and making it more relaxed, your body tunes in and becomes relaxed as well, which leads to better functioning in general.

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