Why Walking Boosts Creativity

‘Walking is potent mood medicine that enhances thinking, sharpens memory and safeguards brain health.’  Forbes Magazine Walking increases creative inspiration by an average of 60% versus sitting down. In experiments, the...

Why You Should Be An Air Head

The power of choosing to be an air head whenever you want to is very sweet.  Try imagining having an empty head, no thoughts, and being able to un-think the thinkable at will, arresting the maelstrom of your thoughts and relaxing into clarity....