Part 2 – 6 Shortcuts To Insights And Inspiration

What Makes A Unique Business Retreat?  Packing your vision, leaving the rest behind and spending time alone.  These are elements 3 and 4 of what makes a unique business retreat.

In all, there are 6 fundamental elements that make Graig Ddu – The Cottage In The Forest a unique business retreat. Three are synonymous with many beautiful places to stay, but three elements are game-changers which elevate the experience at the cottage into something unique, and the combination of these elements make up more than the sum of their parts.  You can read Part 1 here: https://tinyurl.com/yy3rbymx

What may be one person’s nemesis is someone else’s bliss.

Spending time alone is an overlooked and under-rated element on the road to succeeding. Having only your vision to mull over is a luxury, while spending time alone is an inspiring leveller.

Being At The Cottage - Notice The Small Stuff

Notice The Small Stuff 

When you leave behind the thrum of city life and all the stuff that’s competing for your attention, you have time to stand and stare.   Time to notice the small stuff.  Being able to choose the rhythm of your day will help you condense and distil your thoughts.  You can empty your head, stop the mind chatter, and then wait and see what fills the space.

Packing your vision and leaving the rest behind means going offline, unplugging, disconnecting from habitual distractions and reconnecting with yourself.   There is richness in being rooted in the present moment, and you’ll find that you’re able to evoke your most inspired ideas when you settle in to being by yourself for an extended period of time.

Muse

Spending Time Alone

The extended period of time matters.   David Strayer, cognitive psychologist at the University of Utah who specializes in attention and is researching the psychological benefits of being in nature, says there is a 3 day effect.  â€œIf you can have the experience of being in the moment for two or three days, we don’t only feel restored, it seems to produce a difference in qualitative thinking and mental performance.”  Through EEG scans of his students while out backpacking in the wilderness, he has now been able to show this.

When you give your brain the chance to adjust into relaxation, then you begin to connect to your hidden seams of inspiration.

When you’re immersed in your vision, there’s a sense of anticipation and completeness. A blending of you with it and it with you.  Spending time alone with your vision allows you to re-calibrate, re-evaluate and re-group.

Earl Nightingale said that success is the realisation of a worthy ideal.   Sometimes to have success you need to get away for a while.

Hop Into The Bath And Unleash Creative Solutions

Create: ‘Bring something into existence’ – Oxford English Dictionary
‘To evolve from one’s own thought or imagination’

Creativity thrives in an expansively quiet mind.  It doesn’t happen while we are staring at a tablet or dealing with the daily grind of mundane problems in the office.  That’s why 72% of people get great ideas and insights in the bath or shower.   Being in water induces a meditative state and engages the brain’s default mode network.  Soaking in a steaming bath or being washed by a waterfall of water under the shower causes us to daydream in a way we wouldn’t when we remain focused on a particular task.

Activating the brain’s default mode network is extremely important for creativity.  The mind begins to relax and wander.  Free of stimulation, we are in the best position to produce some of the finest problem-solving and creative solutions that the mind can generate.

Being At The Cottge - 72% of people get creative solutions when they hop into a bath

Being creative doesn’t mean we need to be an artist, architect or sculptor.  Being creative is about bringing anything new into existence that wasn’t previously there – something that is demanding your attention.

Creativity is inherent in all of us and lying in a steaming bath can accelerate the potential for the creation of something extraordinary.

Sometimes group discussions, brainstorming and many heads are better than one.  At other times, the need for the solution we’re seeking drives us to take a break from the daily grind.  At those times, the sweetest answers often come while spending time alone in the bath or under the shower.

Taking time out to relax your brain, re-group your thoughts and recharge your batteries reassures the subconscious. As soon as the mind chatter and habitual distractions are put to one side then we can tap into the hidden seams of inspiration held by the subconscious.

Being At The Cottage - Bathe - soft towels and toiletries

Get in touch now to find out more   

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6 Important Things You Need To Know About Your Subconscious

Thing No 1 – Giving you the edge you need

Developing the relationship with your subconscious will give you the edge you need to succeed.  The more you can connect with your subconscious the more extraordinary results and eureka moments it will give you.

Thing No 2 – Dissolving barriers to progress

As you pursue something extraordinary, accessing the hidden seams of inspiration held by your subconscious, you will trigger eureka moments and dissolve barriers to progress.

Thing No 3 – Stimulate creative solutions

Leaving behind habitual distractions and spending time alone while tapping into the Subtle Dynamics at the cottage deepens your connection to your subconscious. You get an Access All Areas pass to the infinite well of creativity and innovation stored there, and creative solutions will be stimulated as you develop a deeper connection with it.

Thing No 4 – You get what you think about most

It’s not so much about trying harder to think smarter, it’s about learning a style of non-thinking thinking.  It’s about being more, and doing less.  Gradually learning to spend time with this expansive awareness is important because the subconscious does not think independently.  It follows instructions absolutely, and will deliver whatever you repeatedly imagine, feel and tell it to. You get what you think about most.

Subtle Dynamics of Being At The Cottage

Thing No 5 – It stores all your memories, beliefs, experiences and emotions

The subconscious is your gut feeling and intuition and works in harmony with the Subtle Dynamics of being at the cottage in the forest. The subconscious is extraordinary.  It holds onto everything and never sleeps.  You will never feel alone once you engage your subconscious.  It stores all your memories, experiences, beliefs and emotions and is continually processing upwards of 15 million pieces of information in any single moment. In contrast, your conscious mind is only able to process 7 bits of information at any one time, plus or minus 2.

Thing No 6 – It works according to your conditioning and beliefs – always

Your subconscious has the job of taking this almost infinite amount of information and filtering it down to what must be used by your conscious mind.  This will be different for each individual and will depend on the conditioning and beliefs accumulated over time, some of which will be barriers to progress.

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To engage with the subconscious is to be able to see and create whatever you choose because it has direct access to Universal intelligence (your higher self), which your conscious mind does not.   Until you take control of your relationship with your subconscious, information from your hidden seams of inspiration is only passed onto the conscious mind if the subconscious determines that there is a need for it to do so. Otherwise it holds onto that information until you trigger its release.  You can open a dialogue with your subconscious through connecting with any of the Subtle Dynamics, opening up the streams of consciousness which contain the eureka moments you are looking for.

As your awareness of the power of your subconscious mind sharpens, and you allow the process to unfold naturally, trusting that everything you need to know is already here, your subconscious will gratefully offer up to you everything it has been holding onto.

Get in touch now to find out more   

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Why Getting Away From It All Unleashes Creative Solutions

When our mind is free of stimulation, we are in the best position to produce some of the finest problem-solving and creative solutions that it can generate.  By allowing the mind to relax and wander, we activate the brain’s default mode network, which is essential for creativity.

Continue reading Why Getting Away From It All Unleashes Creative Solutions